The More We Practice The Luckier We Get
Transform your game with the same corrective techniques trusted by PGA Tour pros. Our specialized golf fitness programs eliminate pain, improve your posture, and add power to your swing—so you can play the golf you’ve always imagined.
About Golf and Body
See What Our Clients Say
Golf and Body is a Results Driven Team
About Us
Eldoa and Soma Training
The Eldoa method and Soma training were developed by a French osteopathic doctor who was a fascial researcher in Europe for 40 years. His obsession in the early part of his career was back pain and solving the problem. Eldoa postures require no equipment; you can do them anywhere at any time. They recondition the tendons, ligaments, muscl
Our Mission
Our mission at Golf and Body is to provide systems that help people manage their back pain challenges without symptoms. We focus on a self-care model rather than treatment care. Staying out of pain is a skill, and it shouldn’t rely on being tossed around from specialist to specialist.
Why Choose Me
Our mission at Golf and Body is to provide systems that help people manage their back pain challenges without symptoms. We focus on a self-care model rather than treatment care. Staying out of pain is a skill, and it shouldn’t rely on being tossed around from specialist to specialist.
- ELDOA Method – Fascial decompression used by tour pros
- Golf-Specific Strength Training – Build rotational power without bulk
- Postural Correction – Fix your setup, transform your swing
- Pain-Free Longevity – Play your best golf for decades
No other facility in Miami offers this specialized combination. That’s why serious golfers choose us when they’re ready to finally break through their plateau.
Where Pain Relief
Comes Naturally
Most golf back pain comes from the same root cause: fascial compression and postural dysfunction. No amount of rest, stretching, or pain medication fixes that.
The ELDOA method works differently. By creating targeted spinal decompression and fascial release, we eliminate the compression causing your pain—naturally, without medication or invasive procedures.
Golf Can Make You Forget Everything
The stress. The deadlines. The noise. When you’re standing over that first tee shot, none of it matters.
But you know what ruins that feeling? Back pain on the 7th hole. Stiffness that steals your turn. Watching your buddies outpace you because your body won’t cooperate.
How It Works
Getting started with golf-specific ELDOA training is simple. Here’s your path to pain-free golf:
01
Book Your Assessment
Schedule your complimentary golf fitness evaluation. We’ll analyze your swing mechanics, identify mobility restrictions, and pinpoint what’s limiting your game.
02
Get Your Custom Plan
Receive a personalized ELDOA and golf fitness roadmap designed specifically for your body, your swing, and your goals—whether that’s pain relief, more distance, or both.
03
Start Your Training
Begin your transformation with expert-led ELDOA sessions, golf-specific strength work, and postural correction that addresses the root cause of your limitations.
04
Play Your Best Golf
Experience what pain-free golf feels like. More distance. Better consistency. Eighteen holes without thinking about your back. This is golf the way it’s meant to be.
Choose Membership Plan
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
$
45
Per Month
- Ut enim ad minima
- Veniam quis nostrum
- Exercitationem ullam
- Nisi ut aliquid ex ea
$
65
Per Month
- Ut enim ad minima
- Veniam quis nostrum
- Exercitationem ullam
- Nisi ut aliquid ex ea
$
85
Per Month
- Ut enim ad minima
- Veniam quis nostrum
- Exercitationem ullam
- Nisi ut aliquid ex ea
Facilities Golfee
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.